01 — Body Assessments and Goal Setting

Everyone needs to start somewhere; let’s assess where you are and plan a path.

02 — Personalized Yoga Practices

Just starting out, fine tuning existing practices, or taking it to the next level - you decide.

03 — Group Practices

Yoga and Meditation for you and your friends! Create a class or host a group at your corporate office.

04 — Guided Meditation - Individuals and Groups

Learn from listening within! The road to a calm mind is in open, honest examination. We can get there together!